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Browsing Nutrition

Tips for Adding Kale to Your Diet

Posted: Saturday April 25, 2015
by Imani Brown You may have never heard of kale Kale is one of those "mature" vegetables; you probably never even heard of it as a kid when your veggie repertoire consisted of just broccoli, peas and cabbage. Perhaps it wasn't until you were an adult and you started dating that sophisticat... Read more

What You Must Know About Trans Fat

Posted: Saturday August 8, 2009
By Mark Rosenberg, M.D. I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I'm talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is ju... Read more

Healthy Fast Food Menu Options

Posted: Saturday April 4, 2009
By Danna Schneider Fast food restaurants have gotten such a bad rap in the past few decades as a major reason for the obesity epidemic in the US, that many of them have felt compelled to defend their existence. Recently, the head of McDonald's, one of the most often cited restaurants in the blame... Read more

What is a Mediterranean Diet?

Posted: Friday August 8, 2008
Mediterranean Diet By Kevin Stith   The Mediterranean diet concept is that of a healthy diet consisting of vegetables, fruit, cereals, legumes and nuts that are low in saturated fats. It also includes low consumption of dairy products, seafood, poultry, red meat and small to moderate quanti... Read more

Nature's Pharmacy

Posted: Wednesday August 6, 2008
By "Let your food be your medicine, and your medicine be your food." Hippocrates Good nutrition is one of the most important factors in determining your health, vitality and longevity. Yet these days we are bombarded with so much information that i... Read more

How to Create Low Calorie Diet Plans Tha

Posted: Wednesday August 6, 2008
How to Create Low Calorie Diet Plans That Work By Gerd Cornelius Pacher We all know how to lose weight, right? Eat less and exercise more, but why isn't that enough? There are a million different low calorie diet plans out there, but how do you design one that works? The first step is in knowing... Read more

Top Ten Nutrition Tips!

Posted: Thursday June 26, 2008
Top Ten Nutrition Tips!By Anil Kumar Raju Addipalli People often ask about the best way to lose weight (fat). The answer is very simple: Eat nutritious food, in the proper amounts, at the right time. This is very difficult to do in our fast-paced society. But properly nourishing your body is... Read more