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Nutrition
- What You Must Know About Trans Fat
  By Mark Rosenberg, M.D. I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a heal...read more
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Kitchen Gadgets
- How a Hand Juicer Can Change Your Life
  By Laurie Kavanagh If you are interested in better health, have you thought about juicing? Juicing fresh, raw ingredients (both fruits and vegetab...read more
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Recipes
- Refreshing Iced Soup Recipes For Hot Summer Days
  Refreshing Iced Soup Recipes For Hot Summer Days By Christine Szalay Kudra If you associate soup with chilly evenings then you are not alone beca...read more
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Additional Resources

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The Basic Food Groups

Grains
Vegetables
Fruits
Milk
Meat and Beans
(Oils)
The USDA Basic Food Groups plus exercise recommendations